February Newsletter
Latest Updates:
Please note that there will be no class on the following Saturday’s – March 11th and March 18th. A class will be run on the Friday night at 6.00 pm if anyone wishes to make up the mat time.
News & Events:
Xen Strength Yoga is coming to Yoga at Soma-Kai!
These classes will build muscle, increase flexibility, and boosts body confidence by bringing you to your edge. This fitness fusion was designed for students who feel the need to strength train after taking a yoga class. With Xen Strength Yoga With Weights you get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training —all in 60 minutes!
Xen Strength targets the parts of the body where we hold the most stress: the knees, hips, low back and shoulders. The core is also focused on throughout in order to increase balance, which is one of the most effective ways to correct muscle imbalances in the body.
While I am learning across March & April classes will be free – details to follow as to what times these special classes will be held.
LovingEarth Products Now Available at Soma-Kai
Loving Earth is based on the philosophy that the earth is a living organism, popularised by James Lovelock’s Gaia theory. This philosophy consists of an immense respect for our environment, recognising our own physical bodies as being an indispensable part of that environment. Accordingly, the three central principles of Loving Earth are Healthy - Sustainable – Fair. These ideals have been extremely important to us since the beginning and are the foundation of everything that they do.
This wonderful product has an amazing range and can be ordered directly through Soma-Kai - or take a browse through what they already have in stock. The chocolate is to die for and even has a vegan range..bonus!
'Till next time - have a great time on your mats and focus on your inner smile xxx
