Welcome!

Kellie Spark
Jan 20, 2017
2 min read

Hello All - welcome to my new page promoting and encouraging people to try YOGA at Soma-Kai.

We have been up and running for almost two years now and I love seeing the regular class members as well as inviting and encouraging participation from new people. YOGA really is for EVERY BODY and people should not be put off by the overly slim and flexible images on the internet.

The current Hatha Flow classes are building in popularity with new people coming on board every week. This is wonderful to see - our Wednesday class is especially popular! This style is great for all levels and experience, a great introduction for those totally new to yoga as well.

Very soon (and how exiting) I will be introducing Xen Strength classes. This exciting program designed and championed by Danielle Diamond is really going to do it for the yoga / fitness cross overs:

Xen Strength combines a creative yoga flow with light weights and bodyweight intervals to provide a transformational workout designed to sculpt, lengthen, and challenge every major muscle group.

These classes builds muscle, increases flexibility, and boosts body confidence by bringing you to your edge. This fitness fusion was designed for students who feel the need to strength train after taking a yoga class. With Xen Strength, you get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in 60 minutes! Targeting the parts of the body where we hold the most stress: the knees, hips, low back and shoulders. The core is also focused on throughout in order to increase balance, which is one of the most effective ways to correct muscle imbalances in the body.

Whether you’re an athlete or not, this class is 60 minutes of nonstop action that gives students an edge in their training and enhances their performance—whether on the mat, running around the track, or after your kids!