Soma-Kai YOGA
$10 Per Class
Why Yoga?
Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
​
Yoga lets you tune in, chill out, shape up -- all at the same time. For some that's enough of an answer. But wait there's more (if you're interested)....
​
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
​
-
Improves muscle tone, flexibility, strength and stamina
-
Reduces stress and tension
-
Boosts self esteem
-
Improves concentration and creativity
-
Lowers fat
-
Improves circulation
-
Stimulates the immune system
-
Creates sense of well being and calm.
And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose. More on that in the blog....
​
Health & Wellness Coaching
Eating For Success
As your Health Coach I am a supportive mentor and wellness authority who works with you to help them feel your best through food and lifestyle changes.
Instead of prescribing one diet or way of exercising after discussions and assessments I tailor individualized wellness programs to meet your specific needs.
​
I can help you by:
​
1. Accountability. I kindly but firmly hold you accountable for your goals. Because I care about your success, I will take every measure to ensure compliance. At the same time, I am not a babysitter. Occasionally I will give you a little tough love, but only because I want you to excel in your goals.
2. Customization. No diet is one-size-fits-all. You are a unique individual with specific biochemical and physiological needs. A program is put together with your goals, preferences, needs, and time limitations to design a program that works just for you.
3. Inspiration. We all have those days where the bottom figuratively falls out of our boat and we want to dive into a hot fudge sundae. That’s when I can “rescue” you, provide encouragement, offer effective strategies to overcome your obstacles, and help you persevere to stay the course.
4. Empowerment. Imagine walking into a restaurant, party, or grocery store and not become bewildered at the confusing array of foods. A good coach will teach you practical, easy-to-implement principles that empower you to embrace any situation with confidence and clarity.
5. Practicality. I live in the real world and I know you’re juggling a zillion tasks and don’t have the time or loaded bank account to shop for arcane foods or at designer health food stores. I work within your budget to create an affordable, easily accessible food and nutrient plan to reach your goals.
6. Troubleshooting. Everyone hits plateaus. They’re maddening because even though you’re doing everything correctly, the scales aren’t budging. That’s where I come in. I am a problem solvers who can connect the metabolic dots and evaluate dietary, lifestyle, nutrient, and other issues that might be stalling your progress.
7. A good listener. A good coach not only lets you speak: they really hear what you have to say. Maybe you don’t have the most supportive spouse for your fat loss goals. Maybe your bestie or mom, much as she loves you, is inadvertently sabotaging your success. I can be that much-needed confidante to really hear what you’re saying and provide encouraging advice (or in some cases, just listen).
​
​
"Your diet is a bank account. Good food choices are good investments" Bethenny Frankel
Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest.
​
Let me help you with making your body the best "bank" in the business!
​
​